What DO You Eat?

A luscious cook book for those with multiple allergies. From advise on how to source foods, to recipes to keep you satisfied throughout the day. Each recipe is keyed for those with nut, gluten, grain, dairy, and other allergies.

Immerse yourself in the Joy of Food Adventures & a Happy Belly!

• Discussions and suggestions for unusual allergies such as nickel.

• Paleo and Specific Carbohydrate Diet friendly recipes.

• Complex sugar, and grain free.

• Emphasis on fresh locally sourced organic foods.

• Resources for finding pure staples, and pantry items.

Follow our blog for recipe previews.

Coming December 2021


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