Resources for the Specific Carbohydrate Diet

When following the SCD it’s always helpful to know which ingredients should be avoided. The website accompanying Elaine Gottschall’s book, Breaking the Vicious Cycle: Intestinal Health Through Diet is full of great information and resources. I use the legal and illegal food listings frequently when trying out new recipes.

What DO You Eat? NOW Available

Available in paperback March 8, 2022. Full color photos throughout. Complete index by recipe title and ingredient. Recipes for those with allergies, using the Specific Carbohydrate Diet, and Paleo Diet. “I’ve been looking for a cookbook that heals my gut. Amy’s What DO You Eat does the hard work of eliminating all the foods IContinue reading “What DO You Eat? NOW Available”

Cookbook Release date Fall 2021

Despite all the obstacles we have faced in the past year, “What DO You Eat?” has grown into a very satisfying project. I get frequent inquiries about when the book will be available. Due to the addition of new material and COVID slow downs we have changed the release to Fall of 2021. Thank youContinue reading “Cookbook Release date Fall 2021”

Foraging for Wild Blueberries

Foraging in winter during COVID-19 can be tricky, but thanks to a friend we managed to acquire the most delicious frozen organic Wild Maine Blueberries. After signing up through Burke Hill Farm’s website, we met the delivery truck at a local parking lot along with many friends and foodies. We donned our masks (gloves andContinue reading “Foraging for Wild Blueberries”